What If "Normal" on Your Lab Work Is the Reason You Still Feel Off?

Because “normal” doesn’t always mean healthy.

And it definitely doesn’t mean optimal.

Let me ask you something…

Have you ever walked out of a doctor’s office with labs marked “normal” —

but still felt tired, foggy, bloated, anxious, achy, or just… not yourself?

If so, you’re not alone. You’re also not imagining things.

You’re just not getting the full picture.

This is exactly why I do what I do.

Because you deserve real answers — and a plan that actually helps you feel better.

I’m Courtney Ross —

and No, I’m Not a Doctor

That’s actually part of the reason people come to me.

I’m a certified functional medicine practitioner, personal trainer, and health coach who’s spent years studying how the body really works—and why so many people still feel lousy even when their doctor says everything looks “fine.”

Most of the women I work with are in their 50s and 60s.

They’ve tried diets, doctors, and sometimes even other coaches.

They’ve been told it’s just age. That it’s in their head. Or that it’s time to try antidepressants.

They’re not looking for another prescription.

They’re looking for answers.

And that’s what I give them.

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"Courtney is outstanding! I have been working with her for a little over a year. She is an excellent trainer. She strikes the perfect balance of being extraordinarily knowledgeable about health, fitness, and nutrition, a consummate professional, and a great motivator. She is tough, supportive, and fun. She has helped me with strength training, flexibility, balance, and nutrition. She provides diverse training, an individual program, and aggressive but achievable goals.

I highly recommend Courtney!"

-Susan B.-

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"In the short time I've been working with Courtney, she has been just amazing. Besides being extremely knowledgeable in all areas of fitness and diet, you can tell that she is just as interested in your progress and success as you are in yourself. She is willing to help you and answer any questions you have at any time. She is a wonderful motivator and continually encourages you to succeed with your goals. At 70 years old, I wasn't sure I could make a complete lifestyle change, but Courtney has made me realize it's never too late to be the best you can be!!!"

-Dennis P.-

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"When I started working with Courtney 5 years ago, I never thought it would bring me to where I am today. Five years ago I lacked focus and confidence and was a depressed, out-of-shape divorcee that could not walk downstairs without being in pain. Today I feel better than I ever have and am on track to being in the best shape I've ever been in, both externally and internally, and I must credit the continued work I've done with someone I consider more of a lifestyle coach."

-Irene P.-

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"I have been working with Courtney for 2 months on a functional problem with my back and neck. This issue has been troubling me for approximately 20 years as a result of a bicycle accident with a car. Courtney has helped me increase my flexibility and mobility in those areas. I highly recommend Courtney as a personal trainer and coach."

-Don M.-

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"Courtney Ross is a great personal trainer, she is a wealth of knowledge when it comes to training and nutrition. I would highly recommend Courtney if you are looking to change your lifestyle, whether you are looking to lose weight, build muscle mass, or looking for a complete lifestyle change."

-Brian K.-

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"I had the pleasure of working with Courtney for approximately two months. She was amazing. She taught me how to approach food and not let it be your enemy. She also taught me how to enjoy working out! Through that time period, I learned about myself and my body! "

-Tanisha L.-

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"I've been working with Courtney for 8 months to build my strength and lose weight. In the time we've been working together, I've lost 64 pounds, and I'm stronger than ever. With Courtney's guidance, I have achieved results far beyond what I expected. She's taught me how to use free weights and weight machines properly and has helped me to stay on track."

-Suzanne B.-

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"Courtney is a great trainer; she is very encouraging and is always available to answer any questions regarding working out and extremely knowledgeable when it comes to nutritional information. I would recommend anyone looking for a personal trainer to try Courtney."

-Anonymous-

What You Actually Get in Your $349 Consult

This is not a sales call. It’s not a generic Zoom meeting. And it’s definitely not a “wait and see” approach. This is a 90-minute session where we look at your story, your symptoms, and your environment to better understand what your body

might be signaling.

Here’s what we cover:

A full health history

We go back from childhood illnesses to past trauma to the small things you’ve never told a doctor because you thought they weren’t relevant.

Lab work review

Bring your labs. I’ll highlight key markers and patterns, explaining what’s considered “normal” and what might be better

to aim for.

Symptom connection

If you’ve got fatigue, mood swings, sleep issues, joint pain, bloating, or trouble losing weight, I’ll show you how those things are often related.

A look at your daily habits

How you eat, how you move, how you sleep, what products you use in your home—it all matters. I’ll help you see what’s helping and what’s holding you back.

Detox and hormone support

I’ll explain why your liver may be overworked, why toxins build up, and how your hormones shift after 40—and what we can do about it.

Clear lab recommendations

If you need more testing, I’ll tell you exactly which ones will help. No guesswork. No wasted money. Just what will give us more answers if we need them.